Grip Training For BJJ
There are a large number of ways you can add grip training for bjj into your training. BJJ (Brazilian Jiu-Jitsu) is a full contact sport that requires a great amount of skill and technique.
GRIP TRAINING FOR CLIMBING
Grip training is our speciality and if you are looking on improving your grip training for climbing then you have come to the right place.
Best forearm exercises
Ever wondered how you can get forearms like Popeye? Well fortunately for you we have listed some of the best forearm exercises.
Average Grip Strength
So you want to know the average grip strength? Luckily for you we’ve been doing our homework..
Hand Gripper Training
It can be confusing when starting your journey into the wonderful world of grip.. But we will break down each type of grip and how to train it