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grip training bjj

Grip Training For BJJ

There are a large number of ways you can add grip training for bjj into your training. BJJ (Brazilian Jiu-Jitsu) is a full contact sport that requires a great amount of skill and technique.

Gripping Information

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forearm training

Best forearm exercises

Ever wondered how you can get forearms like Popeye? Well fortunately for you we have listed some of the best forearm exercises.

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