TAKE YOUR GRIP STRENGTH TO THE NEXT LEVEL
CUSTOM GRIP PLANS
We want YOU to succeed and the best way to do that is by providing you with the BEST training methods for your goals.
We will create your program around your current training and incorporate movements into your routine depending on what equipment you have available.
Getting to know you
We start out by getting to know your goals. Your sporting history and what sort of training you've done. We will also ask what equipment you have access to. This allows us to get a good idea of what sort of programming best fits.
We begin creating the perfect plan, from scratch, just for you. We will usually be in frequent contact during this phase maybe asking a few questions and checking if you'd be comfortable with certain movements.
TIME TO WORK
Now its up to you! How much do you want it? The training begins. If you have any questions about anything, literally anything, we're always here to help and will reply as soon as possible (usually within minutes)
After your first block, we will look at whats working and what isn't. The first month is usually more experimental, after that we can get into a solid routine and really start developing some serious grip power.
Recently we've seen a huge surge in Strongmen / women taking up grip training. It's absolutley essential for the sport. Are you up to the challenge?
Looking to compete in some grip comps or just develop bone crushing grip strength? You're in the right place, theres nothing more we love than growing your grip!
BJJ / MMA
A strong grip is essential for grapping. I have recently been vigorously studying the types of grip required to excel in BJJ / MMA. Let's take you to the next level.
The biggest guy always wins right? Wrong.. Arm wrestling is hugely dependant on wrist / arm strength. It's something we're extremley passionate about. Let's get you stronger!
Tom is so knowledgeable and helpful. I've been working with him for 3 months and have made massive grip gains. I would highly recommend! Peace
Managed to fit training in with my hectic schedule. I did struggle to dedicate the time at first, but once I got the routine right the strength has come. Really easy to follow program.
Really impressed each sessions feel so different every time. my grip has improved massivley over the last month already looking towards future.