Hub Training Program - 6 Week Cycle

Crafted by the Gods themselves our Hub Training program will challenge even the most accomplished of lifters..

This IronMind Hub Training Program has been deciphered from ancient relics passed down through time and pieced together into this masterpiece.

• Easy To Follow Guide With Structured Training
• Includes all weights for training including warm-ups
• Crafted by experienced members of the Gods of Grip team
• Tested formula for increasing your Hub lifting strength

Our IronMind Hub Training Guide has been in the making and development for the last 12 months, we started off using a simple % progression but it was not very effective, so we went to work trying out different rep ranges and holds, we have now made it more in depth and effective meaning you will not just peak but progress your overall strength.

Finally we perfected the recipe and constructed this 6 week masterpiece.

This training program will be downloaded in .xlsx format and compatible with Microsoft Excel or Google Drive. Simply open the file and enter your current maximum weight then follow the program

All of our training guides / programs are written to the highest standard. Through months of testing and tweaking we develop our guides to increase your strength to the maximum.

Training Guides
All guides are downloaded in PDF format and will be available for reading on most devices.

Training Programs
The training programs are downloaded in XLSX format. This can be viewed in programs such as Excel, Sheets or Numbers. Simply enter your current max into the block and begin.