Strongman Grip Training Guide

Our strongman grip training guide is something that has been requested for a long time.

We wanted to make the perfect guide for strongmen looking to increase their grip.

Grip is a huge factor in strongman, even though straps are usually allowed for deadlifting. Events such as farmers walks, loading medleys etc require excellent grip strength.

• Easy to follow guide
• Adapts well into current training
• Does not require specific equipment
• Tried and tested methods

Our Strongman Grip Training Guide has been crafted to do one thing. Grow your grip strength. Designed by our team we have listened to advise from some top level strongmen and made is easy to link in with your current training.

Update Log - Each update you will be notified and have the ability to download the latest version of the guide.

Update v3.0 - June 2022

• Complete guide overhaul
• Restructured display optimized for mobile
• Improved detailing for each exercise
• All new imagery
• Includes video links for each exercise

Update v2.0 - Apr 2021

• Small text updates
• Improved images
• Tweaked exercises

Initial Launch v1.0 - Jun 2020

All of our training guides / programs are written to the highest standard. Through months of testing and tweaking we develop our guides to increase your strength to the maximum.

Training Guides
All guides are downloaded in PDF format and will be available for reading on most devices.

Training Programs
The training programs are downloaded in XLSX format. This can be viewed in programs such as Excel, Sheets or Numbers. Simply enter your current max into the block and begin.