Hand Gripper Heaven - New Awakening Book

As we lay rest to our original Hand Gripper Heaven series, the New Awakening rises.

This is our most complete training guide we have ever produced. 

This guide walks you through all aspects of grip training, the types of grip, different grippers, how to warm up correctly and best of all it includes 6 training sessions for you to get started.

Update Log - Each update you will be notified and have the ability to download the latest version of the guide.

Update v2.5 - TBC

• Interactive options added to PDF version
• Video links for each exercise

Update v2.0 - May 2022

• Restructured display optimized for mobile
• Complete text update
• All new imagery
  
• Upgraded training block
• Bonus exercises added
• Version produced in Hardback

Update v1.5 - July 2021

• Tweaks to training block
  
• Updates to warm up / recovery
• Spelling updates

Initial Launch v1.0 - April 2021

All of our training guides / programs are written to the highest standard. Through months of testing and tweaking we develop our guides to increase your strength to the maximum.

Training Guides
All guides are downloaded in PDF format and will be available for reading on most devices.

Training Programs
The training programs are downloaded in XLSX format. This can be viewed in programs such as Excel, Sheets or Numbers. Simply enter your current max into the block and begin.