Hand Gripper Heaven - New Awakening

As we lay rest to our original Hand Gripper Heaven series, the New Awakening rises.

This is our most complete training guide we have ever produced. 

v2.0 release 15/04/2022

This guide walks you through all aspects of grip training, the types of grip, different grippers, how to warm up correctly and best of all it includes 6 training sessions for you to get started.

All of our training guides / programs are written to the highest standard. Through months of testing and tweaking we develop our guides to increase your strength to the maximum.

Training Guides
All guides are downloaded in PDF format and will be available for reading on most devices.

Training Programs
The training programs are downloaded in XLSX format. This can be viewed in programs such as Excel, Sheets or Numbers. Simply enter your current max into the block and begin.