As we lay rest to our original Hand Gripper Heaven series, the New Awakening rises.
This is our most complete training guide we have ever produced.
This guide walks you through all aspects of grip training, the types of grip, different grippers, how to warm up correctly and best of all it includes 6 training sessions for you to get started.
Update Log - Each update you will be notified and have the ability to download the latest version of the guide.
Update v2.5 - TBC
- Interactive options added to PDF version
- Video links for each exercise
Update v2.0 - May 2022
- Restructured display optimized for mobile
- Complete text update
- All new imagery
- Upgraded training block
- Bonus exercises added
- Version produced in Hardback
Update v1.5 - July 2021
- Tweaks to training block
- Updates to warm up / recovery
- Spelling updates
Initial Launch v1.0 - April 2021