The forearm hammer lever is an excellent training tool for developing wrist / forearm strength.
A strong wrist is the key to a strong grip. Whether you're steel bending, arm wrestling, stone lifting or even playing tennis. A strong wrist is essential.
The forearm hammer lever is the perfect tool for developing wrist strength and forearm muscularity. Use it without weight or attach weight to the end for an additional challenge.
The most common way to use the forearm hammer lever is performing back and forth movements.
Simply lever the hammer from vertical to horizontal moving nothing but your wrist. This is the most effective way to work out your wrists. Doing this a couple of times a week will quickly increase your wrist strength.
The sleeve fits Olympic weights and collars (collars are not included)