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GOG Latex Resistance Bands SetGOG Latex Resistance Bands Dimensions
GOG Resistance Bands
Sale priceFrom £2.95
2 reviews
Gripsters Choice
Godlike Rolling HandlesGodlike Rolling Handle
Godlike Rolling Handle
Sale priceFrom £59.95
13 reviews
Save £4.00
WristMax - Wrist & Finger TrainerWristMax - Wrist & Finger Trainer Lifestyle
WristMax - Wrist & Finger Trainer
Sale priceFrom £36.95 Regular price£40.95
1 review
New ArrivalSave £9.00
Wrist Roller With Strap
Wrist Roller With Strap
Sale priceFrom £45.95 Regular price£54.95
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WristBall Wrist TrainerWristBall Wrist Trainer
WristBall Wrist Trainer
Sale price£34.95 Regular price£39.95
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Cone Puller - Hook TrainerCone Puller - Hook Trainer
Cone Puller - Hook Trainer
Sale price£36.95 Regular price£42.95
1 review
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Heavy Duty Wrist RollerHeavy Duty Wrist Roller
Heavy Duty Wrist Roller
Sale price£27.95 Regular price£29.95
6 reviews
Forearm Hammer LeverForearm Hammer Lever With Collar
Forearm Hammer Lever
Sale priceFrom £34.95
4 reviews
Gods Of Grip Olympic Loading PinGods Of Grip Olympic Loading Pin With Carabiner
Olympic Loading Pin
Sale priceFrom £35.95
12 reviews
Grenade Grip BallsGrenade Grip Ball 80mm
Grenade Grip Balls
Sale priceFrom £19.95
8 reviews
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Dynamite Stick Vertical BarDynamite Stick Grips
Dynamite Stick Vertical Bar
Sale priceFrom £22.95 Regular price£24.95
5 reviews
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Heavy Duty Power TwistersHeavy Duty Power Twisters
Heavy Duty Power Twisters
Sale priceFrom £19.95 Regular price£24.95
3 reviews
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Thick Grips Pair - RedThick Grips Pair - Red
Thick Grip Olympic Dumbbell Handle PairThick Grip Olympic Dumbbell Handles
Gods Of Grip Standard Loading PinGods Of Grip Standard Loading Pin With Carabiner
Save £15.85
Rolling Handle Starter BundleRolling Handle Starter Bundle
Rolling Handle Starter Bundle
Sale priceFrom £89.95 Regular price£105.80
5 reviews
Gods Of Grip Olympic Short Loading PinGods Of Grip Olympic Short Loading Pin With Carabiner
Square Vertical BarSquare Vertical Bar With Carabiner
Square Vertical Bar
Sale priceFrom £24.95
3 reviews
Bruce Lee Style Grip Machine
Gods Of Grip Olympic Tall Loading PinGods Of Grip Olympic Tall Loading Pin With Carabiner
Official Fat Gripz Extreme
Official Fat GripzOfficial Fat Gripz
Universal Olympic Loading Pin WIth PinUniversal Olympic Loading Pin Top DOwn
Gods Of Grip Trustpilot Reviews
Gods Of Grip Trustpilot Reviews

EVERYTHING YOU NEED TO KNOW

Arm Wrestling

Training for Arm Wrestling outside of the table can be quite difficult. Finding the right tools and equipment for the job is essential. Arm Wrestling is something that we’ve been interested in and learning more about over the last year or so. Arm Wrestling training heavily relies on wrist strength, pronation / supination and power stemming from the forearm.

Arm Wrestling Equipment

Most arm wrestling equipment is best paired with a cable machine or pulley on your table. This allows you to replicate similar movements and perform a variety of exercises with the ability to increase / lower the weight. 

Here's a few of our top picks.

The WristMax Arm Wrestling handle is great for developing your hand and wrist muscles, ligaments, and tendons. These are necessary for winning arm wrestling competitions and events. It uses eccentric exercise to develop hand and wrist strength, power, and speed, as well as your ability to change directions quickly and effectively. The development of your tendons minimizes the likelihood of damage during training and games.

The WristBall is ideal for improving wrist strength, dexterity, and mobility. Wrist curls can be easily attached to any cable machine or loading pin and used to assist increase wrist strength.

The Cone Puller provides a cone-shaped hook training handle designed to specifically target the muscles, tendons, and ligaments required to perform an unbeatable hook technique flawlessly.

The Forearm Hammer Lever is a great tool for improving wrist and forearm strength. It's crucial to have a strong wrist in arm wrestling. The forearm hammer lever is an excellent instrument for strengthening wrists and forearm muscles. Use it without weight or add weight to the end for a more challenging workout.

Resistance Bands 

The secret weapon for every arm wrestler. Resistance bands are an exceptional piece of arm wrestling training equipment. Allowing you to perform a wide variety of wrist curls and flexion movements with constant time under tension provided by the band.

You can also use these bands for warming up / cooling down, they really are a very versatile and essential training tool. If you don’t have a set of these, we highly recommend you pick some up.

Power Of The Wrist

There are numerous grip training movements that will immediately benefit your arm wrestling strength. Wrist strength is one of the significant similarities. It's critical to develop a strong wrist for arm wrestling and grip-specific training. You're on the correct track if you're working your wrist.

Wrist strength assists you to get into more efficient positions, which lets you wear down your opponent and accomplish pinning tactics. This is known as cupping in the field of arm wrestling.

Cupping is when the forearm muscles flex the wrist, bending the opponent's wrist back and substantially reducing their available leverage during the bout.