Pinch Block Grip Training Tool 60mm and 80mm
Pinch Block 60mm — One-Hand variant
Pinch Block 80mm — One-Hand variant
2 HAND PINCH BLOCK GRIP LEAGUE FINAL 2025
80mm pinch block info card
2 HAND PINCH BLOCK GRIP LEAGUE FINAL 2025
60mm pinch block info card
Pinch Block Grip Training Tool Lifestyle

Gods Of Grip

Pinch Block Grip Training Tool

Sale price£29.95 Regular price£34.95
Save £5.00
Designed & Made By Us In The UK
GripLock™ Textured Finish
Tested At The Grip Shed COMP APPROVED
Width:60mm
Quantity:
In stock

Help Centre

If you need help selecting the perfect products or have any questions regarding delivery. We're here to help.

Use our live chat at the bottom of the page or use the contact form to get in touch with us. Our FAQ is updated with some of the most asked questions which is a great way to get a quick answer.

Pinch blocks are simply the best grip training tool for increasing raw pinch grip strength.

Available in a variety of sizes this allows you to train, narrow or wide pinch depending on your goals. 

We've created our pinch blocks perfectly (If we do say so ourselves) for one handed lifting, wide enough to fit your hand and deep enough for even the longest of hands (no cheating). 

Using Your Pinch Block

Simply attach your pinch block of choice to our Olympic Loading Pin using a carabiner to get started. Then you're ready for some awesome pinch lifting.

Wrap your hands onto the pinch block, you want to try and get your hand as snug on the block as possible. Then hoist the weight up until you've locked out.

Made By Grip Nerds

We pride ourselves on designing, manufacturing, assembling and testing all of our grip tools in the UK. Our full range of pinch blocks are no different. Designed to help you develop your grip strength whilst maximising performance.

  • Designed, tested & manufactured by us
  • Finished in our signature GripLock™ Texture
  • 60 / 80mm width
  • Vibrant yellow Gods Of Grip spray logo
  • 5 stars: 33 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
B
Ben S.
Same great quality I've come to expect from God's of Grip

Ordered an 80mm Pinch Block along with the fabric loading pin to really work on some grip. As I've come to expect from God's of Grip, the quality of the block is great. Arrived quickly. Packaged well. And will present plenty of challenge as I dive deeper into training.

T
Tomi K.
Durable finish

I bought mine a year and a half ago, and I have been very satisfied.

T
Toms N.E.
High Quality as Always

Tough piece once again. High quality, feels great on hands.

Managed to only get 73kg max on my first try, truly difficult, but doesn’t feels as hard as the 100mm OHPB or 80mm THPB.

T
Toms N.E.
High Quality as Always

It’s a very tough piece of equipment.
Max 1-RM as of now is 65kg.

R
Ryan S.
My new favorite grip tool!

I just received the 60mm pinch block and it's quite impressive. The build quality is top notch and they utilize a special coating that holds chalk like no other. You don't have to sit there for an hour and try to season the block, with it eventually wearing off in spots. Not the case with this one. It took me about 3 minutes to chalk it up and it's not wiping off anytime soon! The block is nice and compact, fits my hand well and I am quite thrilled about this purchase! P.S. I always choose the carabiner option when ordering from GoG - to save a few bucks and the caribiners are top-notch quality as well, stainless steel as opposed to aluminum practically everywhere else. Another bonus is that you don't need to remove it from the loading pin, as 2" weight plates slide right over the carabiner. Anyhow, I highly recommend this block. I've only owned it for a day so far but I know it will be one of the permanent staples in my grip training regimen. Also, right off the bat I'm lifting a bit more than the competitor's 3" block (to be expected). It just fits nicely in the hand, not bulky but feels like an ideal shape for picking up a lot of weight. Thanks Laura and God's of Grip! 👊🏻

w
w c.n.
Tidy bit of kit

Quality finish on a real robust bit of kit. Chalk stays on it when applied.

M
Mike M.
Well made

Excellent bit of grip kit. Built to last and I like the paint they use on it.

D
Dave R.
Really well made

Great and strong design. Using with the carabiner and arm wrestling strap to lift kettlebells. Works really well. Very happy.

D
Dave

Great service. Fast delivery and really well constructed.

M
Michael

Love it.

A
Asha C.
Prefect

Taking my grip strength to another level. Thank you

J
James K.
Just what was needed

Great piece of kit, top quality . Just what I needed to train my grip gor jiu-jitsu

L
Luke

The 80mm block is absolutely massive, weighs a ton!

J
Jack

Weighs a lot more than I thought it’s absolutely solid. Amazing for 2 handed liftign

j
jim

Exceptional quality block feels like it will last a lifetime, just need to lather it up in chalk!

G
Gareth S.
Thanks from Sweden

2x 80mm blocks bought- carabinered via straps to plates (5 + 2.5kg plates to start) for 30 seconds: great start off to grip training…

… also use as attachments to my fkpro suspension trainer- for back rows - gives another fun dimension to grip training

L
Loui

The go to pinch block from the go to grip gods.

A
Andres

Bigger than I thought really but it feels good for increasing pinch grip.

B
Brian
Excellent addition for pinch training

Arrived sooner than anticipated. I was very nervous ordering from the UK but it arrived well and the product is excactly as I hoped. Thank you

N
Nicholas

5 Stars from me can't complain with the service and good block.

M
Mickey

Bought both the pinch grips. Arrived well packaged next day. Really good quality with a grippy feel.

J
Joshua
Well made

Starting out my grip journey with a pinch block. Gods Of Grip have been so helpful to me through my journey so far and I can't wait to come back and buy more of their top qualtiy products. Thank so much

J
James

Love it, will be back to get another size soon.

S
Stephanie

Really well made, excellent finish and perfect size. 5 Stars

R
Rick

I can't comment on the product but the service was amazing. I emailed asking if they could gift wrap for me and it came beautifully wrapped, even had a few little extra goodies in there. My boyfriend was over the moon and says it's amazing :)

M
Mr P.
good block

good block, really strong, nice feel to it.

E
Edwin B.

Just amazing, the texture on this block is unlike any other grip tool I’ve ever felt.

Z
Zachary
Gift for my boyfriend

Really happy with the pinch blocks - I bought both to maintain variety and I could not be happier with them. Recommended.

R
Ryan

Extra grippy is no joke, the texture on this block is like nothing iv ever felt before.

T
Tony M.
Top

Received on time, excellent build quality, love using it already, thanks.

W
William

Purchased this for our gym and it's gone down a treat. Really good items cheers