GOG Mid Steel 14" x 8mm
Due to high demand we have released a range of mid length steel.
The 14" x 8mm bar is the 1 / 4 hardest in the series of Mid Steel.
The mid length bars will take your training to the next level. Providing a great workout to bend, and a lung crippling effort to snap.
Mid length bars are great for developing your cardiovascular endurance and support grip strength.
Currently with 4 different levels available the mid length steel is designed to give you a high intensity workout.
- Wrap It
- Bend it
- Snap it
- Explode your wrist / grip strength
- Develop your cardiovascular endurance
Complete Collection - Easy to Difficult:
Steel Name |
Bend Rating |
Snap Rating |
Overall Rating |
Exemplum White - Level 1 | 1* | 1 * | 1 * |
GOG Short Steel - 1 Star | 1* | 1.5 * | 1 * |
Exemplum Green - Level 2 | 2 * | 2 * | 2 * |
GOG Short Steel - 2 Star | 2 * | 2.5 * | 2 * |
60d Nail | 2.5 * | 2 * | 2.5 * |
2.5 * | 2.5 * | 2.5 * | |
3 * | 3 * | 3 * | |
GOG Short Steel - 3 Star | 3 * | 3.5 * | 3 * |
Exemplum Blue - Level 4 | 3.5 * | 3 * | 3 * |
GOG Short Steel - 3.5 Star | 3.5 * | 4 * | 3.5 * |
Grade 5 Bolt | 4 * | 4 * | 4* |
Black Short Steel - Giobniu | 4.5 * | 4 * | 4.5 * |
80d Nail | 4.5 * | 4 * | 4.5 * |
Exemplum Red - Level 5 | 5.5* | 5* | 5* |
GOG Short Steel - 5 Star | 5 * | 5.5 * | 5 * |
GOG Short Steel - 5.5 Star | 5.5 * | 6 * | 5.5 * |
Black Short Steel - Gofannon | 6.5 * | 6.5 * | 6.5 * |
GOG Short Steel - 7 Star | 7 * | 7 * | 7 * |