
GOG Mid Steel 14" x 14mm
Due to high demand we have released a range of mid length steel.
The 14" x 14mm bar is the 4 / 4 hardest in the series of Mid Steel.
The mid length bars will take your training to the next level. Providing a great workout to bend, and a lung crippling effort to snap.
Mid length bars are great for developing your cardiovascular endurance and support grip strength.
Currently with 4 different levels available the mid length steel is designed to give you a high intensity workout.
- Wrap It
- Bend it
- Snap it
- Explode your wrist / grip strength
- Develop your cardiovascular endurance
Our complete collection of short steel - Sorted easy to difficult:
Steel Name |
Length |
Diameter |
Exemplum White - Level 1 | 125mm | 4mm |
GOG Short Steel - 1 Star | 125mm | 4mm |
Exemplum Green - Level 2 | 150mm | 4mm |
GOG Short Steel - 2 Star | 150mm | 5mm |
60d Nail | 150mm | 6mm |
175mm | 6mm | |
175mm | 6mm | |
GOG Short Steel - 3 Star | 175mm | 6mm |
Exemplum Blue - Level 4 | 150mm | 6mm |
GOG Short Steel - 3.5 Star | 150mm | 6mm |
Grade 5 Bolt | 150mm | 6mm |
Black Short Steel - Giobniu | 190mm | 8mm |
80d Nail | 200mm | 8mm |
GOG Short Steel - 5 Star | 190mm | 8mm |
GOG Short Steel - 5.5 Star | 165mm | 8mm |
Black Short Steel - Gofannon | 200mm | 10mm |
GOG Short Steel - 7 Star | 200mm | 10mm |