![Mega Dynamite Stick Vertical Bar](http://godsofgrip.com/cdn/shop/files/image.png?v=1690131424&width=2000)
Gods Of Grip
Mega Dynamite Stick Vertical Bar
The thickest version of our vertical bars comes in at a whopping 2.5”.
Providing a difficult challenge for your crush and support grip strength, you’ll need to channel all your might to keep hold of this vertical bar.
Excellent for developing finger / thumb strength whilst combining one armed lifts and holds for time.
Another great way to use these bars is for rows and pull ups.