This week we’ve teamed up with the guys over at Aplhabolix to bring you one of their awesome products.
We all live busy lives, trying to fit in work, training, eating, getting enough sleep and dealing with the obstacles life can throw at us.
If you’re ever feeling tired, run down or just sapped of energy, a lot of the time it’s to do with your diet. Are you actually eating enough? Getting enough vitamins in? Eating your 5 a day… It’s tough, unless you’re the Rock getting up at the crack of dawn, it’s going to be really hard work.
Alphabolix have released a men's multivitamin that’s packed full of whole food vitamins, best of all it’s created using all natural ingredients, no synthetic fillers, just rich whole foods.
Fueling your body with the right amount of whole foods, nutrients and vitamins is key to developing not just as a strength athlete but for enhancing everyday life.
Created, tested and GMP certified in the USA, Vitalpha-X is also gluten and gmo free.
What are the benefits?
Intensive studies have shown multivitamins will produce enzymes and hormones which boosts your immunity and helps to keep your nerves and organs functioning properly.
They are essential for strength and sports athletes to get to the highest level. Helping your body to repair, recover and maintain.
We need 13 vitamins to maintain our health and wellbeing. These are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B (8 types)
Apart from Vitamin D and B3 our bodies are actually unable to naturally produce these nutrients. This means we must get them from our food, which as explained above, can be very difficult.
Certain vitamins are processed in different ways, Vitamin C and the B vitamins are all water soluble, basically, what we don’t need, we flush out in our urine.
The Alphabolix multivitamin for men comes in capsule form to be taken once a day.
Other health benefits
There have been numerous studies around the benefits of multivitamins for long term health and preventing issues such as heart disease.
Some studies suggest taking multivitamins can be directly linked to a reduced risk of heart attacks and death.
Over the recent years there has been a huge increase in the amount of people switching to a plant based diet. Vegetarians and vegans will usually find it considerably harder to make sure they are getting the right amount of nutrients and vitamins from their diet. Notably vitamins like B12 and Iron are found in animal products, these are hard to obtain from other sources. With this multivitamin being gluten and GMO free, it’s the perfect dietary aid for making sure you hit your targets every day.
If you are regularly working out, running or taking part in other sporting activities. Making sure your body has all the nutrients it needs is essential. You need to recover properly to help prevent injury, fatigue and make sure your performing at your best every session.
The addition of all B Vitamins in this potent formula aids in energy being released from carbohydrates. This provides an important role for macronutrients aiding production of oxygen-carrying proteins, enhancing bone health, immune system and fluid balance.
I’m still not sure
If you’re still unsure of the benefits of a multivitamin. All you have to do is eat 5 or more portions of fruit and veg a day, every day. It is certainly harder than it sounds, that’s why the awesome guys over at Alphabolix have created this multivitamin. It’s convenient, correctly dosed and you just have to take one capsule a day.