Top Functional Exercises For Men Over 40

We all know what it's like when the gym gets too hard, and we feel intimidated. We want to stay fit, but nothing seems to motivate us. Many people give into the idea that they're too old or their h...
All About Sandbag Training By Project Bear Mode

All About Sandbag Training By Project Bear Mode

Sandbags make an incredibly dynamic and versatile addition to a home gym and can provide a new way to challenge traditional exercises like squats, pushing and pulling. Sandbags are shapeshifting im...
Top Tips To Improve Your Deadlift Form By Barbell Jack

Top Tips To Improve Your Deadlift Form By Barbell Jack

So, you recognize deadlifts are a very important component of your workout routine to strengthen and develop your posterior chain and improve your overall exercise performance, right? However, do ...

How can Sports Massage Help Athletes and Runners?

Sports massage is a particular type of massage that has been developed specifically for athletic individuals. While everyone can benefit from deep tissue massage to relieve pain and tension, sports...
Starting Your Own Supplement Company

Starting Your Own Supplement Company

We are David & Micalyn Stout, The Owners of XenoLabs, in Granbury TX. XenoLabs is a Private Label Drop Shipping company that specializes in Health Supplements. WHY in the world did we get into...

A Guide to Cycling Fitness

How do you get fitter by cycling? We take a look at some of the best tips to do so Set Up Your Bike Properly If you either prefer outdoor biking or stationary bikes, you may know the importance of ...
Vitalpha X Mens Multi Vitamin

What are the benefits of whole food multivitamins? Introducing Vitalpha X

This week we’ve teamed up with the guys over at Aplhabolix to bring you one of their awesome products.  We all live busy lives, trying to fit in work, training, eating, getting enough sleep and dea...