You're In!

It's time to get training. We will forward your details over to your selected venue. Further information including videos will be available soon for each event.

We will contact you over the next few days with your information pack.

If you have any questions at all, please feel free to ask us.

EVENT 1 - ROLLING HANDLE MAX

  • 50mm Women
  • 60mm Men
  • One handed lift
  • 3 Attempts

These rules apply to 50mm(2"), 64mm(2.5") and 76mm(3") Rolling Handles. 

  • Only the rotating bar of the handle can be grasped / touched during the lift.
  • No part of the frame can be touched during the lift.
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You must not intentionally try to tilt the handle.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 6".
  • There is no referee's down signal. 
  • After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 2 - RIDGE MAX

  • Mid Ridge
  • One handed lift
  • 3 Attempts

These rules apply to 6mm, 10mm, 14mm Ridges.

  • The Ridge must be grasped from the top, specifically with the finger(s) and thumb.
  • No part of the edge / underside can be touched during the lift.
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 12".
  • There is no referee's down signal. 
  • After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 3 - PINCH BLOCK MAX

  • 60mm Pinch Block
  • One handed lift
  • 3 Attempts

These rules apply to 6mm(0.25"), 60mm(2.4") and 80mm(3.1") Pinch Blocks.

  • The Pinch Block must be grasped overhand. Fingers front and thumb rear.
  • No part of the underside or inside of the block can be touched during the lift.
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You must not intentionally try to tilt the block.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 6".
  • There is no referee's down signal. 
  • After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 4 - VERTICAL BAR MAX

  • Square Vertical Bar
  • One Handed Lift
  • 3 Attempts

These rules apply to both Square & Dynamite Vertical Bars

  • The Vertical Bar must be grasped from the side with the bar facing upwards.
  • No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
  • You are free to grip at the top / middle / bottom of the bar. 
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You must not intentionally try to tilt the the bar or gain wrist leverage.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 6".
  • There is no referee's down signal. 
  • After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

In The Meantime

STAY AHEAD OF THE GAME

Keep your eyes peeled for some top tips coming soon..

  • Rolling Handle Max
  • Ridge Max
  • Pinch Block Max
  • Vertical Bar Max

Events Breakdown

EVENT 1 ROLLING HANDLE MAX

  • 50mm Women
  • 60mm Men
  • One handed lift
  • 3 Attempts

These rules apply to 50mm(2"), 64mm(2.5") and 76mm(3") Rolling Handles. 

  • Only the rotating bar of the handle can be grasped / touched during the lift.
  • No part of the frame can be touched during the lift.
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You must not intentionally try to tilt the handle.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 6".
  • There is no referee's down signal. 
  • After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 2 RIDGE MAX

  • Mid Ridge
  • One handed lift
  • 3 Attempts

These rules apply to 6mm, 10mm, 14mm Ridges.

  • The Ridge must be grasped from the top, specifically with the finger(s) and thumb.
  • No part of the edge / underside can be touched during the lift.
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 12".
  • There is no referee's down signal. 
  • After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 3 PINCH BLOCK MAX

  • 60mm Pinch Block
  • One handed lift
  • 3 Attempts

These rules apply to 6mm(0.25"), 60mm(2.4") and 80mm(3.1") Pinch Blocks.

  • The Pinch Block must be grasped overhand. Fingers front and thumb rear.
  • No part of the underside or inside of the block can be touched during the lift.
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You must not intentionally try to tilt the block.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 6".
  • There is no referee's down signal. 
  • After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 4 VERTICAL BAR MAX

  • Square Vertical Bar
  • One Handed Lift
  • 3 Attempts

These rules apply to both Square & Dynamite Vertical Bars

  • The Vertical Bar must be grasped from the side with the bar facing upwards.
  • No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
  • You are free to grip at the top / middle / bottom of the bar. 
  • Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
  • You must not intentionally try to tilt the the bar or gain wrist leverage.
  • You can not rest your lifting hand or forearm on your legs during the lift.
  • The lift must be completed to a minimum of 6".
  • There is no referee's down signal. 
  • After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.