Ocotber Monthly Challenge

The Challenge

Octobers Monthly Challenge is ready to test out your finger strength on the GripHedz™ Pacman Ghost. A difficult lift to master, but once you've got the technique down you'll start cranking the weight up. Don't forget to chalk it up, the chalk sticks really nicely into the sides.

Lifting Rules

To enter this event you must tag us on Instagram @godsofgrip following the rules below to ensure a valid lift.

  • Max GripHedz™ Pacman Ghost Lift - Unlimited attempts.
  • Lift completed to lockout with a brief pause at the top
  • Weight to be shown before / after the lift on scales
  • You can not lift using the underside of the GripHedz™ plate.
  • Watch out for any obvious tilt (this isn't allowed)
October Lifting Rules


Both categories will win a prize.

  • Mens Open
  • Womens Open


You will win a £50 gift voucher to be spent on the Gods Of Grip website.

These will be sent out to you within 2-3 days of the competition ending.


  • Coming soon...
  • Coming soon...