PERSONALISED PICKS

TIME TO GET STARTED

The path to recovery can often seem daunting. The most important thing is to focus on building a strong foundation for you to develop from. Not only will this make you stronger overall, but help prevent future injuries too.

Utilizing a variety of accessories you can ease back into training with some low resistance work and slowly build up using the different resistances of equipment.

Adjustable Hand Gripper

ADAPT TO YOUR LEVEL

ADJUSTABLE GRIPPERS

A great way to ease your way back into training after an injury. Adjustable grippers are ergonomically designed for ease of use and comfort.

Work your way up through the resistance, when you're crushing this at max weight, you know you're on the right track.

Grip Ring

Build strength and recover

Grip Rings

Not only are they perfect for warming up, the higher resistance on these rings really does make them challenging, they are great for building strength too!

The benefit of having the Grip Ring set is you can see your progression.

Having a goal such as the 80lb Black Grip Ring is a good target. It requires some serious crushing power too!

Resistance Bands

Versatile And Effective

Resistance Bands

One of the most effective and versatile pieces of kit. Resistance bands allow you to perform a variety of exercises with the amount of tension you need.

The thinner bands provide a much lower tension allowing you to perform movements with ease. Once you start feeling stronger, up the resistance.

The Key To Recovery

Recommended stretches

Extensor Stretch

Extensor Stretch

Fully extend your arm out in front, palm facing downwards. 

Using your other hand, bend your wrist making sure the fingers point up to the sky. 

Do this until you feel a good stretch in the wrist, forearm and hand. 

Hold the position for around 10-20 seconds then repeat 3-5 times on both hands

Here are your hand picked products

recovery and rehabilitation bundle

Recovery & Rehabilitation Bundle

The grip recovery and rehabilitation bundle is something we're extremely proud of. This combination of products allows you to recover quicker and stronger.

Utilizing a variety of accessories you can ease back into training with some low resistance work and slowly build up using the different resistances of equipment.

  • Adjustable Hand Gripper
  • 3 x Star Grippers
  • 1 x Piano Gripper
  • 3 x Finger Exercisers
  • 1 x How To Guide

recovery and rehabilitation bundle

WHATS INSIDE

ADJUSTABLE GRIPPER

A great way to ease your way back into training after an injury. Adjustable grippers are ergonomically designed for ease of use and comfort. The padded handles make sure they are easy on the hands and the adjustable resistance allows you to start off as low as you like.

adjustable hand gripper

Work your way up through the resistance, when you're crushing this at max weight, you know you're on the right track.

adjustable hand gripper

STAR GRIPPERS

Our Star Grippers are available in 3 different resistances meaning the versatility and ease of use allows them to be the perfect tool for recovery / rehabilitation.

They replicate the crushing motion and can be used on the move, prior to working out or on recovery days.

star hand gripper

The soft feel and ergonomic star style design allows them to sit in your hand comfortably.

star hand gripper

PIANO GRIPPER

What developed as a popular grip training tool for people who suffer with wrist / hand pain. The 'piano' grip accessory is perfect for recovering from an injury.

Targeting all areas of the forearm it allows you to promote blood flow which helps introduce nutrients into the damaged area.

piano finger exerciser

Using this a couple of times a week is a great way to speed up recovery and also improve your support grip.

FINGER EXERCISER

One of the most versatile and widely used grip accessories. The finger extensor bands allow you to train muscles very tough to hit with most lifts.

finger exerciser

Available in 3 levels, this allows you to start off low, perform high repetitions with the level 1 / 2 finger exerciser and slowly work your way towards the level 3.

We highly recommend using this accessory multiple times per week, especially on recovery days.

RECOVERY & REHABILITATION GUIDE

As we get a lot of inexperienced people landing on our recovery / rehabilitation package, we have created a guide to help you use each accessory included.

This takes you through each product step by step, exactly how to use it and the benefits.

recovery and rehabilitation guide

We also include when they should be used. It is the perfect accompaniment to this package.

ROAD TO RECOVERY

It can be demotivating and quite saddening when you encounter an injury. Starting out you need to implement a strong mindset of 'The Comeback Is Always Stronger'.

rehabilitation and recovery

That's the motto we go by when training clients who have suffered injuries. The most important thing is to focus on building a strong foundation for you to develop from. Not only will this make you stronger overall, but help prevent future injuries too.