Dominus Strongman Division Grip Championships 2023

All athletes will still be required to weigh in before participating to ensure valid World Record attempts.

EVENTS

These rules apply to Low, Mid and High Hubs.

All fingers must be in contact with the hub when starting the lift. They are not required to be touching the base plate, but must be touching the ring.
You cannot touch any part of the underside of the plate, or inside of the hub with your lifting hand.
Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
You must not intentionally try to tilt the the hub.
You can not rest your lifting hand or forearm on your legs during the lift.
The lift must be completed to a minimum of 6".
There is no referee's down signal.
After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
Wrist wraps / finger bandage / tape are not allowed.

These rules apply to all vertical bars.

The Vertical Bar must be grasped from the side with the bar facing upwards.
No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
You are free to grip at the top / middle / bottom of the bar.
Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
You must not intentionally try to tilt the the bar or gain wrist leverage.
You can not rest your lifting hand or forearm on your legs during the lift.
The lift must be completed to a minimum of 6".
There is no referee's down signal.
After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
Wrist wraps / finger bandage / tape are not allowed.

These rules apply to all Farmers Handles including Rolling & Fixed.

The handles must be grasped from the top overhand style.
The time will start as soon as the weight is lifted off the ground and stops as soon as the weight touches the floor.
You must try to avoid contact with body parts ie. legs at all times. It is at the referees discretion to advise warnings on this.
Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
Wrist wraps / straps / finger bandage / tape are not allowed.

The standard rules apply as per all medleys, one point per object lifted, 60s time limit.

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