Key Pinch Grip Tools

Key pinch grip is an essential part of grip strength, testing how well you can hold and control objects between your thumb and index finger. Whether you're gripping plates, lifting odd objects, or just looking to strengthen your hands, training your key pinch is a must.

OUR TOP PICKS

Choosing which key pinch grip tool to go for can be difficult, especially if you're still pretty new to grip. We've shined the spotlight on a few of our favourites below.

Inch Pinch - The Inch Pinch may be small, but it delivers a serious challenge for building key pinch strength. Designed to test your thumb and finger grip, this compact tool pushes your limits with every lift, it’s a fun yet deceptively tough way to improve key pinch.

The Inch Pinch is a must-have for anyone looking to strengthen their thumb and finger power.

The Ridge - A Gods Of Grip original and one of our most popular small pinch grip tools. Laura came up with the idea for this product in 2020 after becoming pretty much obsessed with all things key pinch.

The Ridge allows for a hybrid style of key pinch lifting allowing for flat thumb and multiple finger pressure. It's a great vareity of a key pinch style lift and one we often throw in competition let the smaller guys show off their finger strength.

MADE BY US

At Gods of Grip, we’ve designed a range of UK-made key pinch grip tools to help you push your limits. Created and designed by Grip Nerds who know what real grip training is about, our tools are built for durability, challenge, and serious results.