The Power Of A Strong Handshake
grip strength

The Power Of A Strong Handshake - What does yours say about you?

With reality returning for most of us after lockdowns and social distancing. Handshakes are making a comeback. You've probably heard the saying "A picture speaks a 1000 words", this theory can be a...
finger fitness whilst climbing
finger strength

Finger Fitness - The Secret To Building Hand Strength

As we dig deeper into the mysteries and benefits of a strong grip, we’ve discovered that finger fitness is significantly important to both long term health and prevention of injury. Finger fitness ...