The Square Vertical Bar is a great test of Crush and Support Grip Strength. If you're brave enough, you can even train pinch by just grabbing the top of the bar. We even tried a little bit of key pinch during testing too.
Easily attaching to your loading pin or even pull up bar with straps / carabiner. They are great for performing a variety of exercises.
- One handed deadlifts,
- Pull ups
- Farmers carry's
- Holds for time
The 2" diameter makes this a tough lift, this thick diameter helps to engage your forearms.