![Square Vertical Bar](http://godsofgrip.com/cdn/shop/products/square-vertical-bar-grip-tool.jpg?v=1664018121&width=900)
![Square Vertical Bar With Carabiner](http://godsofgrip.com/cdn/shop/products/square-vertical-bar-with-carabiner.jpg?v=1664018120&width=900)
Gods Of Grip
Square Vertical Bar
The Square Vertical Bar is a great test of Crush and Support Grip Strength. If you're brave enough, you can even train pinch by just grabbing the top of the bar. We even tried a little bit of key pinch during testing too.
*Please note we still have a small amount of stock with stickers on before the new style is available.
Easily attaching to your loading pin or even pull up bar with straps / carabiner. They are great for performing a variety of exercises.
Start Lifting
- One handed deadlifts,
- Rows
- Pull ups
- Farmers carry's
- Holds for time
The 2" diameter makes this a tough lift, this thick diameter helps to engage your forearms.