Pinch Block Grip Training Tool

Pinch blocks are simply the best grip training tool for increasing raw pinch grip strength.

Available in a variety of sizes this allows you to train, narrow or wide pinch depending on your goals.

We've created our pinch blocks perfectly (If we do say so ourselves) for one handed lifting, wide enough to fit your hand and deep enough for even the longest of hands (no cheating).

150mm Length
120mm Depth
60mm / 80mm Width

Using Your Pinch Block

Simply attach your pinch block of choice to our Olympic Loading Pin using a carabiner to get started. Then you're ready for some awesome pinch lifting.

Wrap your hands onto the pinch block, you want to try and get your hand as snug on the block as possible. Then hoist the weight up until you've locked out.

Made By Grip Nerds

We pride ourselves on designing, manufacturing, assembling and testing all of our grip tools in the UK. Our full range of pinch blocks are no different. Designed to help you develop your grip strength whilst maximising performance.

Leaderboards

Think you've got what it takes to make it onto our leaderboards? Check out the best lifts here.

We ship Worldwide. Partnering with some of the most reliable couriers we are able to offer the best rates available.

All shipping rates are calculated at the checkout.

For more information visit our Delivery Information Page.

We're really proud to Design, Manufacture and Test the vast majority of our products on site.

We take great pride in bringing or unique and challenging grip tools to life, ensuring each one is as good as the last.

Our small selection of ethically sourced imported products are fully QC checked before dispatch.

On the very unikely chance you find an issue with one of your products we will do everything we can to make it right.

Just what was needed

Great piece of kit, top quality . Just what I needed to train my grip gor jiu-jitsu

My new favorite grip tool!

I just received the 60mm pinch block and it's quite impressive. The build quality is top notch and they utilize a special coating that holds chalk like no other. You don't have to sit there for an hour and try to season the block, with it eventually wearing off in spots. Not the case with this one. It took me about 3 minutes to chalk it up and it's not wiping off anytime soon! The block is nice and compact, fits my hand well and I am quite thrilled about this purchase! P.S. I always choose the carabiner option when ordering from GoG - to save a few bucks and the caribiners are top-notch quality as well, stainless steel as opposed to aluminum practically everywhere else. Another bonus is that you don't need to remove it from the loading pin, as 2" weight plates slide right over the carabiner. Anyhow, I highly recommend this block. I've only owned it for a day so far but I know it will be one of the permanent staples in my grip training regimen. Also, right off the bat I'm lifting a bit more than the competitor's 3" block (to be expected). It just fits nicely in the hand, not bulky but feels like an ideal shape for picking up a lot of weight. Thanks Laura and God's of Grip! 👊🏻

Exceptional quality block feels like it will last a lifetime, just need to lather it up in chalk!

Thanks from Sweden

2x 80mm blocks bought- carabinered via straps to plates (5 + 2.5kg plates to start) for 30 seconds: great start off to grip training…

… also use as attachments to my fkpro suspension trainer- for back rows - gives another fun dimension to grip training

The go to pinch block from the go to grip gods.

Calling The Grip Squad

Gods Of Grip