PERSONALISED PICKS

TIME TO GET STARTED

Pinch grip is the strength between your finger and thumb. Probably the least common used in every day life, but a strong pinch grip enables you to perform some awesome looking grip feats.

Different Sized Pinch Blocks

ULTIMATE PINCH TOOL

PINCH BLOCKS

Pinch blocks are the ultimate pinch training tool. Specifically targeting pinch strength, they are simply the best way to develop pinch strength.

Available in a variety of widths and sizes you can train narrow, mid and wide pinch, helping to develop an all round strong pinch grip.

Shop Now
Finger Extensor Bands

Your Secret Weapon

Extensor Bands

One of our most popular grip training accessories and an essential part of our routine.

Extensor bands specifically target areas of the forearm very difficult to hit with conventional training techniques.

Your extensors are a crucial area to strengthen within the forearm and will greatly help develop a strong all round grip.

Shop Now
Hub Grip Training Tools

Prepare Your Fingers

HUBS

Something I have a love hate relationship with, however hubs undoubtedly provide excellent benefits for finger strength.

Testing every ounce of strength in your hands, Hubs are notoriously difficult to lift.

Excellent for using with a loading pin or resistance bands.

Shop Now

THANK US LATER

PINCH GRIP TIPS

Pinch Block Lifting

TECHNIQUE

Learning proper technique for pinch lifting is actually quite complex. By tweaking a few things you will see a huge improvement in not only the amount of weight lifted, but strength gained.

Check out one of our videos on how to improve your pinch lifting.

Watch Now

The Stars Of The Show

Our Top Picks

Best SellerSave £1.00
Finger Strength Exercisers Set Of 3Finger Strength Extensor Bands
Finger Strength Extensor Bands
From £2.95 £3.95
17 reviews
Grip Training Rings Full SetGrip Training Ring Open
Flower Style Grip Training Ring
From £4.95
9 reviews
Save £1.00
Adjustable Hand Gripper OrangeAdjustable Hand Gripper Blue
Adjustable Hand Gripper
£6.95 £7.95
11 reviews

4 colors available

Save £31.75
Hand Gripper Training Package BeginnerHand Gripper Training Package Intermediate
Hand Gripper Training Packages
From £35.95 £67.70
24 reviews
Save £5.00
Piano Grip Finger ExerciserPiano Grip Finger Exerciser Blue
Piano Grip Finger Exerciser
£2.95 £7.95
1 review

3 colors available

Heavy Duty Snap Hook CarabinerHeavy Duty Snap Hook Carabiner On Loading Pin
Heavy Duty Snap Hook Carabiner
£3.95
1 review
Olympic Barbell CollarsOlympic Barbell Collars Black
Olympic Barbell Collars
£9.95
5 reviews

2 colors available

Thick Grips Pair - RedThick Grips Pair - Red
Thick Grips Pair - Red
£14.95
3 reviews

Stay up-to-date

Pinching ADVICE

The Best Forearm Exercisers for Building Up Arm Strength

The Best Forearm Exercisers for Building Up Arm Strength

Preventing Loss Of Grip Strength

Preventing Loss Of Grip Strength

The Best Arm Wrestling Strategy For Beginners
Arm Wrestling

The Best Arm Wrestling Strategy For Beginners

What is Pinch Grip?

Pinch grip is the strength between your fingers and thumb. You can actually develop a surprisingly strong pinch grip considering the size of the muscle group.

Pinch grip relies less on the forearm than crush / support grip so requires more focused training to develop.

pinch grip training

How to train Pinch Grip

Plate pinching is an extraordinary feat of strength and a great way to train your pinch grip. Have you ever tried pinching 2 x 20kg smooth sided plates? Well you should.. It's a lot harder than it looks and a great goal to shoot for.

Our favorite ways to train pinch grip are, well using a pinch block obviously. They are the perfect grip tools for exploding your pinch grip strength. These are included in our pinch grip bundle and should be part of your weekly training routine.

pinch grip training

Benefits of a strong Pinch Grip

Developing a solid pinch grip outside of grip sport does have its benefits. You use it in everyday life, simple examples of this are picking up objects or even writing.

pinch grip training

Worldwide Delivery

FREE UK delivery on orders over £75*