This is a basic outline of our current Grip Tool lifting rules. Each tool generally has the same rules with some small exceptions. 

Lifting Rules

  • The lift must be completed to lockout.
  • Only the lifting hand can touch the equipment during the lift. 
  • Once completed the equipment should be lowered in a controlled manner.
  • The use of powdered magnesium carbonate is allowed and encouraged.
  • Weight must be shown clearly before or after completing the lift.

The use of any supportive equipment on the lifting arm is not allowed, this includes:

  • Plasters / Bandage
  • Wrist Wraps / Supports
  • Elbow Sleeves

Think You've Beaten A Current Lift?

Send us your lift via: