Our complete collection of Grenade leaderboards.

This page was last updated on 10.02.22

Lifting Rules

  • The lift must be completed to lockout.
  • Only the lifting hand can touch the equipment during the lift. 
  • Once completed the equipment should be lowered in a controlled manner.
  • The use of powdered magnesium carbonate is allowed and encouraged.
  • Weight must be shown clearly before or after completing the lift.
  • You must grab the grenade from the top, not the side or underneath.

The use of any supportive equipment on the lifting arm is not allowed, this includes:

  • Plasters / Bandage
  • Wrist Wraps / Supports
  • Elbow Sleeves

80mm Grenade - Mens

Name Weight Date Video
1. Coming soon - - -
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80mm Grenade - Womens

Name Weight Date Video
1. Coming soon - - -
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100mm Grenade - Mens

Name Weight Date Video
1. Freddy K 40kg 08.02.22 -
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100mm Grenade - Womens

Name Weight Date Video
1. Coming soon - - -
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120mm Grenade - Mens

Name Weight Date Video
1. Coming soon - - -
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120mm Grenade - Womens

Name Weight Date Video
1. Coming soon - - -
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