The UK Grip League returns for 2024 with a bigger prize pool, more venues and a monster grand final with 6 challenging events.

We're super excited for this years UK Grip League to get started, we've selected 4 staple events for the qualifiers testing each area of your strength.


  • Qualifiers will be held at multiple locations across the UK throughout April - May.
  • All venues will follow the same rules for all events using the same equipment.
  • You may only enter one qualifier.
  • Everyone's scores will be collated into large tables where the top 5 from each weight category will be invited to the grand final.
  • 5 Wildcards will also be selected.
  • At the moment the location for the final has not been confirmed but this will be in or around Ormskirk.


Event Details:

  • Multiple venue qualifiers held April - May
  • Final August 3rd @ Ormskirk School
  • £25 Earlybird Entry - £30 After 31.01 (Covers qualifier & final if applicable)
  • £3,000 Prize Pool - Includes Cash & Product Prizes

Event Sponsors:

Qualifier Events:

Final Events:

Weight Categories:

  • Men’s - Open 120kg+, 120kg, 105kg, 93kg, 83kg, 73kg
  • Women’s - Open 100kg+, 84kg, 72kg, 63kg
  • Please note we may combine categories depending on the numbers in each category.

How To Qualify:

The top 5 from each category will be invited to the final, if any entries are refused, the next person on the list will be selected. 

This year we're also inviting 5 wildcards.


  • The Grip Shed
  • Alpha Gym EP
  • Barbell Division
  • Rusty Barbell
  • Dominus Crossfit
  • Sam Horn SS
  • Reso 24 Fitness Center
  • Athlete Movement
  • Hull's Strongest
  • Haynes Strength
  • Jen's Garden
  • Bionik Strength
  • The Unit
  • Spartan Training Center

Qualifier Results

Check out the results from this years grip league qualifier.

107 athletes took battle at 16 different venues accross the UK.

Qualifier Information & Rules