Finger Strength Grip Tools

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Inch Pinch Grip Tool With Carabiner Inch Pinch Grip Tool Lifting
Inch Pinch Grip Tool
160,00 kr
10 reviews
The Ridge Pinch Grippers Low Ridge Pinch Gripper With Carabiner
The Ridge Pinch Gripper
307,00 kr
8 reviews
Pipe Pinch Grip Training Tools Pipe Pinch Grip Training Tool
Pipe Pinch Grip Training Tool
307,00 kr
7 reviews
Triple Barrel Pinch Block Triple Barrel Pinch Block
Triple Barrel Pinch Block
From 430,00 kr
3 reviews
Telegraph Key Pinch Training Tool Telegraph Key Pinch Training Tool
Telegraph Key Pinch Training Tool
1.598,00 kr
1 review
Nut Hub Key Pinch Nut Hub Key Pinch M8
Nut Pinch
283,00 kr
1 review
Double Pipe Pinch Double Pipe Pinch
Double Pipe Pinch
344,00 kr
No reviews
OmniGrip - The Cone Attachment OmniGrip - The Cone Attachment Info Card
OmniGrip™ Cone Attachments
From 221,00 kr
17 reviews
OmniGrip - The Teardrop Attachment Black and Yellow OmniGrip - The Teardrop Attachment Info Card
OmniGrip™ Teardrop Attachments
From 221,00 kr
17 reviews

Caught In The Pinch

Laura Pipe Pinch Grip Tool
Harley Double Pinch Block Lift
Sarah Pipe Pinch
Chris Double Pinch Block Lift
Tom Pipe Pinch Lift

everything you need to know about

Finger Strength Grip Tools

Finger strength plays a vital role in grip training, impacting everything from lifting and climbing to everyday tasks. Strong fingers provide better control, endurance, and power, allowing you to maintain a solid grip under heavy loads or challenging conditions.

Training finger strength helps develop pinch grip, crush grip, and support grip, all essential for lifting, arm wrestling, rock climbing, and functional fitness. It also reduces the risk of hand fatigue and injuries, making your grip more efficient and resilient.

OUR TOP PICKS

Choosing the best grip tools for improving finger strength is relatively simple as they all provide a good challenge. We've handpicked a couple of our favourites that are well worth adding to your collection.

Pipe Pinch - The Pipe Pinch Grip Training Tool is designed to challenge finger strength, pinch grip, and overall hand control. Its unique shape forces your fingers and thumb to work harder, making it perfect for developing precision grip and endurance.

Whether you're training for climbing, lifting, or just building a stronger grip, this tool provides a tough yet rewarding challenge. Made by Grip Nerds in the UK, it’s certainly a must have.

Triple Barrel - The Triple Barrel is a Gods of Grip original, first designed by Tom in 2021 to push thumb strength further than standard pinch blocks. However, during testing, it became clear that the real challenge lay in the fingers, making it a unique and highly effective tool for developing pinch grip strength.

With added strain on the fingers, this variation offers a fresh challenge if you're looking to test and improve your finger strength in new ways.

MADE BY US

At Gods of Grip, we’ve designed a range of UK-made Finger Strength Grip Tools to help you push your limits. Created and designed by Grip Nerds who know what real grip training is about, our tools are built for durability, challenge, and serious results.

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PINCH FAQ

The most widely used competition width is 60mm; it’s the most hand friendly and the best all-rounder for general training. For wide pinch work, 80mm is a strong choice, especially if you have larger hands or you’re targeting blob lifts or thumb overload. Anything wider than this moves into true wide pinch territory, placing greater demand on the wrist and thumbs, which suits advanced lifters building specific strength.

Size at a glance

60mm — Most popular, versatile, great for PR singles, holds, and volume.

80mm — Wide pinch focus, ideal for blobs and thumb overload, suits larger hands.

Wider — Specialised wide pinch, heavier wrist/thumb strain, advanced progression.

GripLock™ Texture is a custom, ultra-grippy paint system designed for feel and durability. It holds chalk well and seasons over time to that perfect crust, helping to maximise performance.

We recommend using a light dusting of chalk on both your hands and grip tool, when used over time this will eventually develop the perfect seasoned feel and texture.

All equipment manufactured by Gods Of Grip is cleared for competition. You can view the complete list of competition lifts & rules here.

'Essential' equipment is not cleared for competition use.

We would usually recommend training pinch 1-2 times per week making sure to rotate between low / high rep sets and holds for time.

For more specific training tips & advice check out our Grip Academy.

Chalk - We strongly recommend not using liquid chalk with any of our grip tools, they are specifically desinged to be used with powdered chalk, liquid chalk will sit in GripLock™ texture and make the blocks feel worse.

Towelling - We do recommend brushing any excess chalk off with a towel frequently, this will allow for a consistent build up over time.

Brushing - You can brush the block to remove any excess or build up, this is not allowed mid competition (before or after is fine).

GripLock™ Texture - Our speciality paint is designed to season gradually over time through use, any paint chips are fine, these will just get filled with chalk / rust over time and provide you with an excellent textured feel.