Adjustable Hand Grippers

The adjustable hand gripper is the perfect training tool if you are looking to add some grip training into your routine. Convenient for using on the move, keeping on the desk at work or even in your car when your stuck in traffic.

how to use an adjustable hand gripper

Using Your Adjustable Hand Gripper

The adjustable hand grippers are very easy to use. Nothing complicated at all, just pick it up and crush it.

The 'regular' way to close the adjustable hand gripper is:

Spring at the top
Straight leg in your palm
Curved leg in your hands
Squeeze until the legs touch

Adjustable resistance knob

What can be easier than that? Just use the knob to decrease or increase the resistance. The adjustable resistance means you can easily monitor your progress and see how your strength / recovery is developing.

Build Strength

The adjustable resistance allows you to improve and build strength. It also means you can set the resistance low to start and slowly build up over time.

Our adjustable grippers range from 10kg - 60kg resistance. If you find you're maxing out the adjustable gripper then its probably time to move onto the metal grippers with a higher resistance. You can view the complete hand gripper range here.

Using an adjustable hand gripper

Recover

Using the adjustable hand gripper as a recovery tool is ideal. The ability to adjust the resistance means you can start off low to ease yourself into a recovery / rehabilitation routine. Over time you can slowly increase the resistance and see your progress.

With soft rubber padded handles they offer a great feel that wont irritate your hands while crushing the gripper and with an adjustable resistance there's a starting point for everyone.

If you're looking for a more complete recovery package, we have assembled some of our best recovery products into one bundle.

Made For Crushing

Made using high quality materials they will last you a long time and give a consistent performance which enables you to see exactly how far you are progressing.

We ship Worldwide. Partnering with some of the most reliable couriers we are able to offer the best rates available.

All shipping rates are calculated at the checkout.

For more information visit our Delivery Information Page.

We're really proud to Design, Manufacture and Test the vast majority of our products on site.

We take great pride in bringing or unique and challenging grip tools to life, ensuring each one is as good as the last.

Our small selection of ethically sourced imported products are fully QC checked before dispatch.

On the very unikely chance you find an issue with one of your products we will do everything we can to make it right.

An excellent piece of kit

This gripper has comfortable handles and is a pleasure to use. The grip is adjustable and offers a grip level from 5kg to 60kg and these figures are believable.
Delivery was great, the grippers arrived 2 days after I ordered them.

Amazing adjustability. A daily gripper for me

great tool, can adjust.

Cheap and cheerful

When I ordered the gripper in black I got an email within 15 minutes to let me know it was out of stock. I was offered an orange instead, that's fine with me. Laura on the customer service team let me know that it'd be packed next day and shipped after the Bank Holiday.

This conversation took place at 10pm on New Year's Day.. Looking forward to training with this product but would 100% purchase again knowing how good the team is.

Great product. World class service.

Love it, keeping on my desk at work to use through the day. Thanks

Calling The Grip Squad

Gods Of Grip