All Things Grip

Grip training often focuses on squeezing, holding and pinching. But turning your hand against resistance adds another challenge, and one that deserves attention if you train for arm wrestling or g...

The Gods of Grip Mini Bruce Lee Grip Machine brings classic crushing grip training into a compact, plate-loaded setup. Add weight to the centre pin and squeeze the handles together, increasing the...

Why can two hand grippers with the same poundage feel completely different? Here's how RGC ratings work, what they actually measure and why rated grippers are so useful for building a proper streng...

After collecting more than 300 hand grippers, I’ve squeezed pretty much everything worth squeezing. Here’s my 2026 comparison of Gods Of Grip Elite, Captains of Crush, Standard Grippers, Baraban, G...

How to Use the Gods of Grip Accessory Bundle Whether you’re completely new to grip training, adding extra hand work to your current routine or gradually rebuilding strength following an injury, the...

Vertical bars are one of the purest tests of open-hand support strength. Diameter and shape change how much the thumb, fingers, and crucially, the wrist have to work. This guide compares the class...

Hey everyone!As some of you know, we've been experimenting with a points-based scoring system to better reflect individual performance across our grip competitions. The idea is simple: the better y...

Summary of updates: Herculean Hands III Event Records - 46 Updates Corrections to current - 2 Update Additions - 4 Updates This previous couple of weeks we held the first event of the year, Hercu...

When designing grip tools, we wanted something that wouldn’t just look good but perform well over time. Whether in training, competition, or long-term use, we focused on four key areas while develo...