everything you need to know about
Vertical Bar Grip Tools
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VERTICAL BAR FAQ
For your first V-bar, we recommend the 50mm Standard Vertical Bar. It offers more finger wrap than our larger round bars and is a useful starting point for learning the lift.
- 50mm Standard: our all-round starting recommendation for controlled lifts and timed holds.
- 60mm Mega: a thicker grip that opens your hand further.
- 76mm Ultra and 89mm Omega: larger diameters for a substantial open-hand challenge.
- Square: flat faces and corners create different contact points.
- Cone and Reverse Cone: tapered shapes change how your fingers and thumb hold the tool.
Hand size, experience and technique all affect how each tool feels. Expect to reduce the load when moving to a thicker bar. For competition preparation, choose the specific implement and diameter used in your event.
GripLock™ Texture is our signature textured coating, designed to provide a consistent gripping surface and hold powdered chalk. Through regular use, chalk builds into the texture, gradually developing a seasoned feel.
We recommend a light, even dusting of powdered chalk on your hands and the gripping surface. Wipe away loose excess with a dry towel—more chalk doesn’t always mean more grip.
Avoid liquid chalk on GripLock™ surfaces, as it can leave residue that affects the feel of the coating.
GripLock™ is used on our textured steel V-bars. Our 3D-printed shapes have a different surface finish.
Competition approval depends on the specific implement and event. Check our Approved Events List and lifting rules to confirm which Gods of Grip tools and lifts are recognised.
If you are entering an event run by another organiser, check their equipment requirements and technique rules before choosing a tool for competition practice.
Start with one focused V-bar session per week. If you recover well alongside your other training, you can add a second, lighter session.
Combine controlled repetitions with timed holds, keeping your hand position and setup consistent. Build the load gradually and allow recovery between sessions.
Read our vertical bar training guide for setup advice, technique tips and a simple workout. For more training guidance, explore the Grip Academy.
- Chalk: use a light dusting of powdered chalk on GripLock™ surfaces. Avoid liquid chalk.
- Cleaning: wipe away loose chalk with a dry towel. Use a soft, dry brush when needed to remove excess build-up.
- Storage: keep your tools dry between sessions.
- Before lifting: check the tool, carabiner and loading pin for damage, and make sure all connections are secure.
- Competition use: follow your event’s rules on surface preparation, chalk and brushing between attempts.
GripLock™ is designed to develop a seasoned feel through regular use. Keep your chalk application consistent so you can track your training more reliably.
