The UK Grip League returns for 2024 with a bigger prize pool, more venues and a monster grand final with 6 challenging events.
We're super excited for this years UK Grip League to get started, we've selected 4 staple events for the qualifiers testing each area of your strength.
BACK with a bang.. The monthly challenges return for the Star Wars May special on GripHedz™ Darth Vader. A challenging lift requiring lots of finger and thumb strength.
In the quest for improved wrist mobility and flexibility, exploring various stretching techniques is essential.
One such technique that holds great potential is the prayer stretch, known for its a...
Wrist flexibility and strength play a crucial role in various physical activities, from sports and weightlifting to everyday tasks.
Often overlooked, the wrists deserve special attention to prevent...