Rolling Handle Grip Training Program - 6 Week Cycle
Rolling Thunder Grip Training

Gods Of Grip

Rolling Handle Grip Training Program - 6 Week Cycle

€7,95
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Our Rolling Handle Grip Training Program was in the making and development for over 1 year.

Many changes have been made tweaking and adjusting weights.

But now we have finally perfected the recipe and constructed this 6 week rolling thunder grip training masterpiece.

Get superior grip strength with our 6 week Rolling Handle Grip Training Program. Designed to build your grip strength in a progressive, tailored cycle, you will see guaranteed results in 6 week.

Train hard, train smarter, and become stronger!

Don't be foole thinking this is just a run of the mill easy to complete program.

This guide is HARD, it will test you to the max and will require serious determination and focus.

Check out some of our best rolling thunder lifts on Instagram.

This training program is included as part of the Crushed To Dust package.

This guide is designed to improve your Rolling Thunder Grip strength. All you have to do is enter your current max weight and the spreadsheet does the rest.

The lifts also include warm up’s so you’re getting the full workout.

It includes a number of reps and holds to give you the ultimate boost to your Rolling Thunder Training.

Being the hardest part of the Crushed to dust challenge this is sure to point you in the right direction for your training.

    Rolling Handles are one of the most popular training devices used in both training and competition. This training program can be used on any rolling handle. The results will still be great!

    6 Gruelling weeks of training will have you begging for mercy. It really is not for the faint hearted.
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    M
    Mrs C.

    Good and clear spreadsheet. No doubt about your lifts each session. Good mix of timed holds and reps based sessions. Personally, the holds are easier than the reps so had to reduce the weights for rep sessions. Having said that, it was bought as a framework for training grip and it’s definitely got that sorted.

    J
    Jack T.
    Harder than expected

    Some of the training weeks have very high reps, I really struggled but I suppose that's what it needs to be to progress. Have noticed some strength gains so far but i'm only on week 3.

    a
    alex s.
    Great Guide

    Well presented training program, it's really tough, but I am already feeling stronger

    A
    A.C.

    The program looks great can't wait to start it in the new year