All Things Grip

When someone asks what your hobbies are and you reply with bending steel.. The look you get can often be both confused and amazed.  Steel bending requires a combination of strength, endurance and ...

This week’s blog will be focusing on the forearm. When it comes to the forearm there are many questions that surround it. We will delve deep into the mysteries surrounding how to increase muscle ma...

Now that I’ve got your attention…. Don’t worry, there really is no way to use hand grippers wrong. When it comes to hand grippers, they’re pretty basic to use. You put it in the palm of your hand a...

IronMind nails are some of the most popular for short steel bending. Available in 5 different levels, there is room for progression. For most people the red / gold nails will be out of reach. But p...

When it comes to the Dinnie Stones, there is often a lot of mystery around the who, what, where, why and when. The Dinnie Stones are one of the most mysterious and treasured grip lifts in modern hi...

It has long been in the pipeline but we are now happy to announce we will be stocking IronMind equipment in our UK Store. Over the past few years we have received so many questions asking, where c...

One of our most requested guides has been a strongman grip training guide. You guys have been relentless... It has taken a long time to write and perfect, but we are really happy with how it has t...

How to use hand grippers is something we are asked on a regular basis. Most people will buy themselves a brand new shiny hand gripper and just crush it for a few reps, unless you purchased Hades, t...

This weeks blog focuses on some of the best exercises for wrist pain. We have had several inquiries recently regarding advising exercises for wrist pain and how it can be reduced. Wrist Pain Wrist...