All Things Grip

A vertical bar looks simple: one handle, one hand and a load to lift. Holding on is where things get interesting. V-bar training challenges your support grip: your ability to maintain your grasp w...

Grip training often focuses on squeezing, holding and pinching. But turning your hand against resistance adds another challenge, and one that deserves attention if you train for arm wrestling or...

The Gods of Grip Mini Bruce Lee Grip Machine brings classic crushing grip training into a compact, plate-loaded setup. Add weight to the centre pin and squeeze the handles together, increasing the...