
Grip League Training Bundle
Rolling Handle:50mm
Loading Pin:No
Quantity:
Everything you need to train for the upcoming UK Grip League at an Event Special Price.
Event Equipment:
- Rolling Handle (Womens 50mm, Mens 60mm)
- Ridge (Mid)
- Pinch Block (60mm)
- Vertical Bar (Square)
Event Details:
ROLLING HANDLE MAX
- 50mm Women
- 60mm Men
- One handed lift
- 3 Attempts
These rules apply to 50mm(2"), 64mm(2.5") and 76mm(3") Rolling Handles.
- Only the rotating bar of the handle can be grasped / touched during the lift.
- No part of the frame can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the handle.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 6".
- There is no referee's down signal.
- After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
RIDGE MAX
- Mid Ridge
- One handed lift
- 3 Attempts
These rules apply to 6mm, 10mm, 14mm Ridges.
- The Ridge must be grasped from the top, specifically with the finger(s) and thumb.
- No part of the edge / underside can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 12".
- There is no referee's down signal.
- After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
EVENT 3
PINCH BLOCK MAX
- 60mm Pinch Block
- One handed lift
- 3 Attempts
These rules apply to 6mm(0.25"), 60mm(2.4") and 80mm(3.1") Pinch Blocks.
- The Pinch Block must be grasped overhand. Fingers front and thumb rear.
- No part of the underside or inside of the block can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the block.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 6".
- There is no referee's down signal.
- After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
EVENT 4
VERTICAL BAR MAX
- Square Vertical Bar
- One Handed Lift
- 3 Attempts
These rules apply to both Square & Dynamite Vertical Bars
- The Vertical Bar must be grasped from the side with the bar facing upwards.
- No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
- You are free to grip at the top / middle / bottom of the bar.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the the bar or gain wrist leverage.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 6".
- There is no referee's down signal.
- After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.