Grip League Training Bundle

Everything you need to train for the upcoming UK Grip League at an Event Special Price.

Event Equipment:

• Rolling Handle (Womens 50mm, Mens 60mm)
• Ridge (Mid)
• Pinch Block (60mm)
• Vertical Bar (Square)

Event Details:

ROLLING HANDLE MAX

• 50mm Women
• 60mm Men
• One handed lift
• 3 Attempts

These rules apply to 50mm(2"), 64mm(2.5") and 76mm(3") Rolling Handles. 

• Only the rotating bar of the handle can be grasped / touched during the lift.
• No part of the frame can be touched during the lift.
• Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
• You must not intentionally try to tilt the handle.
• You can not rest your lifting hand or forearm on your legs during the lift.
• The lift must be completed to a minimum of 6".
• There is no referee's down signal. 
• After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

RIDGE MAX

• Mid Ridge
• One handed lift
• 3 Attempts

These rules apply to 6mm, 10mm, 14mm Ridges.

• The Ridge must be grasped from the top, specifically with the finger(s) and thumb.
• No part of the edge / underside can be touched during the lift.
• Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
• You can not rest your lifting hand or forearm on your legs during the lift.
• The lift must be completed to a minimum of 12".
• There is no referee's down signal. 
• After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 3

PINCH BLOCK MAX

• 60mm Pinch Block
• One handed lift
• 3 Attempts

These rules apply to 6mm(0.25"), 60mm(2.4") and 80mm(3.1") Pinch Blocks.

• The Pinch Block must be grasped overhand. Fingers front and thumb rear.
• No part of the underside or inside of the block can be touched during the lift.
• Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
• You must not intentionally try to tilt the block.
• You can not rest your lifting hand or forearm on your legs during the lift.
• The lift must be completed to a minimum of 6".
• There is no referee's down signal. 
• After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

EVENT 4

VERTICAL BAR MAX

• Square Vertical Bar
• One Handed Lift
• 3 Attempts

These rules apply to both Square & Dynamite Vertical Bars

• The Vertical Bar must be grasped from the side with the bar facing upwards.
• No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
• You are free to grip at the top / middle / bottom of the bar. 
• Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
• You must not intentionally try to tilt the the bar or gain wrist leverage.
• You can not rest your lifting hand or forearm on your legs during the lift.
• The lift must be completed to a minimum of 6".
• There is no referee's down signal. 
• After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.

1 x Rolling Handle
1 x Ridge
1 x Pinch Block
1 x Vertical Bar
1 x Chalk
1 x Carabiner
1 x Loading Pin (Optional)